JUST BREATHE

WORK WITH ME — OVERVIEW PAGE

Phoenix Rising Legacy — Trauma‑Informed Coaching for Sovereign Transformation

Phoenix Mother: Loving Too Much, Letting Go Enough

A 4‑session maternal identity reclamation program for mothers who love deeply and lose themselves in the process.

Men’s 3‑Session Intensive: Emotional Literacy & Identity Clarity

A focused, trauma‑informed coaching intensive for men ready to understand their patterns, regulate their emotions, and rise without collapsing.

Men’s Tactile Thoughts Journal

A grounding, somatic journal designed for men who struggle with emotional expression, regulation, and identity clarity.

Download printable version of the journal

Queer Emergence: Identity, Truth & Belonging

A safe, affirming 6‑week coaching program with a companion journal/workbook for clients stepping into identity clarity and self‑defined belonging.

Raising Better Humans: Generational Healing for Families

A practical, trauma‑informed program for parents who want to interrupt cycles, build emotional resilience, and raise healthier humans.

Inner Child Edition: Raising Myself

A generational healing program adapted for adults reclaiming identity from childhood patterns, survival conditioning, or emotional neglect.

Boundaries Workbook: Self‑Loyalty Without Guilt

Self-Loyalty Without Guilt is available as either a stand-alone self-guided workbook or as the foundation of a guided coaching experience for women seeking deeper support in building sustainable boundaries and reclaiming their emotional authority.

 

Soft House Journal (Gender‑Neutral)

A gentle, 12‑house reflective journal focused on emotional literacy, identity exploration, and nervous system awareness. Designed to support emotional clarity, grounding, and identity reclamation.

Download printable version

Scope of Practice

This work is coaching, not therapy. I do not diagnose, treat, or provide mental health services. I support identity, emotional clarity, and personal transformation within a coaching framework.